Rinse cup & Wash hands
Fold cup in half
Insert the entire cup, including the stem
Run your finger around the bottom to ensure there are no bumps and the cup has popped open
Gently squeeze the base of the cup to release the suction & pull down to remove it
Empty the contents straight into the toilet
Rinse cup before reinserting
Before your first use, boil your cup for 5–10 minutes
Before insertion & after removal, wash your cup with a mild, unscented, oil-free soap
Clean the rim and the holes (ensure you give those four holes at the top of your cup some much needed attention)
Your cup likes to be kept in its cotton bag, away from perfumes or anything scented
Time to replace
A little staining is natural, but if you see extreme discolouration, experience irritation, or notice any other signs of deterioration, then it’s time to change that cup.
We also recommend not using the same cup after a yeast infection.